Foods to Avoid Eating In the Morning – Tamil health tips

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Foods to Avoid Eating In the Morning – Tamil health tips

Many people maintain that breakfast is the most important meal of the day. When you’re really hungry, you probably reach for the food that’s easiest and closest — but there are foods you should eat and avoid on an empty stomach. The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach.

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