Full Body EMOM Workout | Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan

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It’s time for a full-body at home training day! But, instead of plyometrics, you’re going to stay in one spot through 4 full rounds of exercises to build your endurance and your strength.
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After warming up, you’ll start the workout with alternating lunges, then burn out your quads with air squats, before shifting focus to the backside with rear-foot-elevated split squats. Finish with squat jumps, side lunges, and kick-backs, and then you’re ready to repeat. This is an EMOM workout, so stay true to that timer and start each exercise at the top of every minute!

| Full-Body EMOM Workout |
Warm-up Circuit: 1 round
1. Air Squat: 30 sec.
2. Hi-Low: 30 sec.
3. Right Leg Swing:
4. Left Leg Swing:
5. Jumping Jack:
6. Bird-Dog Plank:
7. Butt Kickers:
8. Walking Frankenstein:
9. Pigeon Stretch:

EMOM Circuit: Perform all movements at the top of each minute for 10 min., then rest for the remainder of each min.
1. Prison Sit-Up: 5 reps
2. Alternating Dumbbell Plank Row: 10 reps
3. Burpee: 3 reps

EMOM Circuit: Perform all movements at the top of each minute for 10 min., then rest for the remainder of each min.
1. Dive-Bomber: 3 reps
2. Superman Plank: 5 reps
3. Squat Jump: 3 reps

Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan
| Follow-Along Video Workouts |
Streamable real-time training. Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep!

| Build Muscle, Burn Fat, and Have Fun! |
Varied, interesting training. Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You’ll never get bored!

| Eat Clean and Train Mean |
With a variety of healthy breakfasts, lunches, and dinners to choose from, the Home Body nutrition and supplement guide will help you build muscle and burn crazy fat in just two short months.

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