FULL BODY Workout | 10 Effective Exercises

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The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout?
In general, a strong candidate for the “best” title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don’t require fancy, expensive equipment.

Here videos are 10 of the best exercises for athletes and fitness monsters looking for a simple and effective full-body workout.

LEVEL 1: Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout!

LEVEL 2: Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!

LEVEL 3: SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE LEGEND.

Athlete model – Brian DeCosta @briandecosta
– www.briandecosta.com
– www.facebook.com/BrianDeCostaFit/
– www.youtube.com/user/atsoced14

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