Full Week Workout Plan for Muscle Gain | Day 02 – Back & Biceps | Yatinder Singh

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As I always mention that following the right workout, pattern and proper planning of workout schedule are very important.

We are giving you a full week workout plan and Day 01 has already been shared.

In this video, Day 02 has been explained where we are training Back & Biceps.

Watch Day 01: https://youtu.be/b5Eg1jRpkUI

Exercises:

Exercise 01: Lat Pulldown
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-12 reps

Exercise 02: Curl Grip Barbell Bent Over Row
4 Sets
Repetitions-
1st Set: 12-15 reps
2nd, 3rd & 4th Set: 8-10 reps

Exercise 03: One Arm Low Pully Row
3 Sets
Repetitions-
1st Set: 12-15 reps
2nd & 3rd Set: 8-10 reps

Exercise 04: Lying Two Arm Dumbbell Row
2 Sets (Superset)
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps

Exercise 05: High Pulley Row (Superset)
2 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps

Exercise 06: Barbell Strict Curl
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 6-8 reps

Exercise 07: Standing One-Arm Cable Curl
2 Sets
Repetitions-
1st Set: 12 reps
2nd Set: 8-10 reps

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

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Want Bigger Biceps? Then watch this:
https://www.youtube.com/watch?v=Qs9b0M__vwM

Best Triceps Workout:
https://www.youtube.com/watch?v=Wwwymot4xfE

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