Get Down to 150 – Finally, Healthy Natural Foods for Busy Women to Melt Fat Without Dieting or Insane Exercise so You Can Fit Into Those Skinny Jeans in 3 Simple Steps

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Get Down to 150 – Finally, Healthy Natural Foods for Busy Women to Melt Fat Without Dieting or Insane Exercise so You Can Fit Into Those Skinny Jeans in 3 Simple Steps

Get Down to 150 - Finally, Healthy Natural Foods for Busy Women to Melt Fat Without Dieting or Insane Exercise so You Can Fit Into Those Skinny Jeans in 3 Simple Steps

Imagine: You walk into a room and all eyes are on you. They respect you and yes envy you a little bit.
The first person you talk to asks “What’s your secret?”

This could be you right now. You can get fast results while being healthy. And it’s possible to sustain those results.

“This book was a breath of fresh air. Many diets on the market are simply not healthy…This diet is different, the all natural approach” ~AllisonS

“I especially like the program to de

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Sandra says:
3 of 3 people found the following review helpful
5.0 out of 5 stars
Practical And Well Rounded, December 16, 2012
By 
Sandra

This review is from: Get Down to 150 – Finally, Healthy Natural Foods for Busy Women to Melt Fat Without Dieting or Insane Exercise so You Can Fit Into Those Skinny Jeans in 3 Simple Steps (Kindle Edition)

This book tackles healthy living and weight loss from different dimensions such as the emotional and mindset angles that I have not come across very often,as well as the more common aspects of weight loss, making it a well rounded book. It also covers issues such as easy ways of monitoring our food intake (portion control) with the aim of adjusting our food intake to what has been scientifically proven to be healthy.

However, I am especially pleased with the chapters on water (chapter 6) and exercise sessions set out in chapter 20. I have gained a whole lot more from reading these two chapters than I have found anywhere else. The ideas contained in them are very easy to understand and implement and where there could be a challenge in taking action, the authors have offered tips for overcoming some of the common challenges.

Overall, I feel the book is very well written and contains a wealth of information that I will be looking to incorporate into my existing health and weight loss schedule. Many thanks to the authors for such a great and beneficial book.

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AllisonS says:
6 of 6 people found the following review helpful
4.0 out of 5 stars
A unique and healthy approach to weight loss, December 14, 2012
By 

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This review is from: Get Down to 150 – Finally, Healthy Natural Foods for Busy Women to Melt Fat Without Dieting or Insane Exercise so You Can Fit Into Those Skinny Jeans in 3 Simple Steps (Kindle Edition)

This book was a breath of fresh air. Many diets on the market are simply not healthy and will have you losing and gaining weight like a yo-yo. This diet is different, the all natural approach gets your body functioning like its supposed to so that you can live a healthy lifestyle and lose weight naturally. Not only do they go into detail about what you need to do to lose the weight, they also tell you why the steps you’re taking help you lose weight.

By reading this book you learn more about your body and how it breaks down or doesn’t break down food and minerals. This is vital to losing weight, if you don’t know how your body functions, then you cant lose weight in a healthy and effective way. Sure you can crash diet and lose weight, but you’ll still be fatigued and be left feeling unsatisfied. With this diet, not only will you be losing weight but you’ll have more energy and wont be left feeling hungry and unsatisfied. So, if you’re looking for a natural way to lose weight and live a healthy life style this is the book for you.

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Trish Jackson says:
9 of 10 people found the following review helpful
4.0 out of 5 stars
Ways to Get Around Willpower, December 27, 2012
By 
Trish Jackson (Florida, US) –

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This review is from: Get Down to 150 – Finally, Healthy Natural Foods for Busy Women to Melt Fat Without Dieting or Insane Exercise so You Can Fit Into Those Skinny Jeans in 3 Simple Steps (Kindle Edition)

I think the aspect I liked the most about this book are the strategies to avoid having to exercise willpower. Let’s face it — lack of willpower is the single factor most likely to put a stop to any good intentions about weight loss. It’s oh so hard to resist that extra portion, or most often in my case, chocolate.

The authors also provide some great information about what constitutes healthy eating — what you should be eating, as well as what to avoid.

Anyone who follows the advice offered in this book should not only shed a few pounds, but they will end up healthier, which means they’ll feel good, and when we feel good, we look good.

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