HIIT FAT LOSS (cardio & abs) | 40 min Home Workout

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This is a cardio and abs HIIT fat loss 40 minute live home workout. These full body hiit and belly fat loss exercises will help show you how to lose fat from home. Let’s get fit and healthy at home together. Sitck around after the workout for the body positivity Q&A with Danae Mercer! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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