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That’s a best routine! Bring your ABS routine to the next LVL. Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many.
Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so.
Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results.
Exercise 1 Oblique Twists 3x 10-12
Exercise 2 Knee Raises 3x 10-12
Exercise 3 Banded Russian Twists 3x 15-20

Exercise 4 Single Knee Raises 3x 8-10
Exercise 5 Dip Leg Raise 3xfailure
Exercise 6 Hanging side knee crunch — 10-12 reps per side
Exercise 7 Barbell ab roll out — 10-12 reps
Exercise 8 L-hold to leg raise — 10-12 reps (hold for as long as possible before doing leg raises)
🔥 STEVE KRIS www.instagram.com/stevekrisofficial/
🔥 Bret Mossing www.instagram.com/bretmossing/

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