HOT FIRE LEG WORKOUT

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A complete leg workout targeting quads, glutes and hamstrings!!

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Thank you for shopping through my link and supporting me I LOVE YOU

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or use code WHITNEY at checkout for free shipping over $50

AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/

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THE WORKOUT:

15 minute warm-up of choice
Glute activation of choice

3 sets of 8-10 hip thrusts

1 set of myo-rep hip thrusts
10 reps
5 reps
5 reps

2-3 sets of 10 sumo deadlifts

superset | 3 sets
15 overhead walking lunges
10 split lunges

superset | 2 sets
12 cable rdl
12 sumo squats
12 sumo pulses

burnout | 2 sets
10 single leg hamstring bridge
10 single leg hamstring bridge
10 hamstring bridge

outfit is lululemon
long sleeve crop top was nikki b x gymshark
shoes are converse

This video is not sponsored | Gymshark, Alani Nu, Amazon, Magic Links and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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