How to lose weight fast

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3 points to losing weight FAST !

1) Manage you daily calorie intake. You numbers are everything !

2) You main source of calories need to be coming from protein.

3) Exercise. Do something. Do anything. It doesnt matter what you do as long as you enjoy it. When you get the initial weight / fat loss and it becomes harder to burn off those stubborn kilograms of fat, then it does matter what training youre doing … but first step is to start exercising.

If you need help and want us to be there every step of the way then visit us at www.topshape.club.

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