How To Lose Weight Fast and Easy (NO EXERCISE)

Share it with your friends Like

Thanks! Share it with your friends!

Close

Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.

HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).

PLEASE THINK BEFORE YOU COMMENT THINGS THAT MAY HAVE CONTRADICTIONS WITHIN IT, DO NOT PUT WORDS IN MY MOUTH, YOUR COMMENTS ONLY REFLECT ON YOU.

Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven’t missed out any important Tips or Additional Information.

PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.

Hi i make tutorials regarding Makeup (Eyes, Lips, Eyebrows, Contouring etc), Hair, Weight Loss, Diet, Fashion, and basically anything Infact! 🙂 Hope you like my videos. Don’t forget to Subscribe, Request, Share, and Like, MWAH EVERYONE!

Don’t Forget to Subscribe, Share, Send Requests, Follow, and Like my Videos/Extra Links. Mwah!!

HOW I DID MY EYELINER?
Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp…

Other Links:
Facebook
http://www.facebook.com/AbigaleKirstenMAKEUP

Keek (Video Blogs and Funny vids)
http://www.keek.com/AbigaleKirsten

Twitter

Instagram
http://www.instagram.com/AbigaleKirsten

Follow me on:

http://instagram.com/abigalekirsten
http://www.keek.com/AbigaleKirsten
http://www.facebook.com/AbigalekirstenMAKEUP

EDITOR: Adobe Premiere Pro CS4

LOVE YOU ALL. HAVE A GREAT DAY.

YOU’LL ALWAYS BE BEAUTIFUL!!!

For Business Emails & Inquiries ONLY:
Contact me at
Contact@AbigaleKirsten.com

Comments

Elizabeth Thompson says:

I heard that the weight loss supplement Garcinia Cambogia works for fast
weight loss. I want to lose weight the easy way. Has anyone lost weight by
taking Garcinia Cambogia?

Briana Waters says:

Does it matter it you use regular green tea instead of green tea teabags??

Angel Weiler says:

ok so i’m 13 and i am 140 pounds, the thing is i lose weight pretty easily,
and i gain weight easily. So will this still work on me even though i am
this young and i gain and lose easily? This would be awesome if it worked
on me. Please reply.

Xandra Isidro says:

+Abigale Kirsten Ahmm can I substitue Koko crunch for my breakfast ??
Please answer have a nice day !

卌I'м Tяαѕн卌 says:

GUFUGDHGCYT IM LIKE 101 POUNDS BUT I HAVE A LOT OF FACE LEG BELLY AND ARM
FST WAT DO I DO

Tina Cuty says:

+Abigale Kirsten if i mix it ith milk , will it be okay? or should i drink
it with only hot water?

Juan Rodriguez says:

I really want to lose weights because I’m planning on asking a girl out i
like for last year of senior year, but it’s hard for me to not eat junk
food. I want to look good for graduation. I tell my sister to help me on
not eating unhealthy snacks like:Chips, Cookies, fast food places etc. I
try eating healthy foods but still have the need to eat more until I get
full. I need some HELP plzzz


Simon Mikula says:

Okay so I have lost 42 pounds since I last watched this video about 5
months ago,
I have been drinking the green tea but I don’t believe you can lose al lot
of weight just by being on a diet the key is to exercise that’s what worked
for me but if any one actually lost weight without exercise you are so
lucky.

Abigale Kirsten says:

@Randomly xo not sure, i don’t like pill intake for weightless, i don’t
know why. so i wouldn’t know the results

EpicElizabeth6 says:

Green tea makes my head hurt ( it run in the family) so what else can I
drink besides that? Also is soy milk good for you? Chocolate soy milk

skysthelimit780 says:

Hi Abigale! Awesome video and well done on losing so much weight, this is
really inspirational. Just a question though: why no bread and rice?

Jennifer Alegria says:

There’s a plenty of “How To Lose Weight Fast and Easy” videos and this one
is amazing! Actually i’m trying to lose weight and i’m reading the new
Ricky Dawson’s free report “The 7 Golden Tips” . It contains a lot of
valuable information on how to drop pounds . I highly recommend to get it
for free for people who want to lose fat. Abigale…Thank you again for
inspiring me!

WarDamnATL says:

+Abigale Kirsten Wow very informative. I’m not trying to lose weight, but
just for the health benefits, I’m going to incorporate some of this into my
workout routine. My gf on the other hand is trying to lose weight, so I’ll
have to give you an update on how this all turns out.

Abigale Kirsten says:

@sisi h im not sure how to answer that, i would say curves are kept if for
1, your curvy :P. If your talking about fear of reduced breast size then
its inevitable because if your overweight, your breasts are gonna be
bigger, if you reduce, your breasts will too. My sister didn’t reduce
however so this varies. I would do squats to maintain curves and waist
exercizes

IAmAweSomeMane says:

Guys just follow the tips from here
*ebookflame. com/0i63*
they worked for me. they will work for you too.

Danielle Richardson says:

Did you excersise?.

Abigale Kirsten says:

@imansabet Yes i do unfortunately. This happens for not all but some people
based on skin type

Abigale Kirsten says:

@jaydin lambert Not really i have better food at home :)

Comments are disabled for this post.