How To Lose Weight In Nursing School

Share it with your friends Like

Thanks! Share it with your friends!

Close

Nursing students gained weight from Nursing School Stress???
1. EAT RIGHT – 5-6 small meals a day, increase vegetable/fruit intake, Increase water intake to about 3-4 water bottles a day & stay away from Fast Food

2. SMARTER STUDY HABITS – Avoid study groups and isolate yourself to focus on reading/comprehending your chapters & articles which will help decrease your stress levels

3. PACE YOURSELF – Stop Procrastinating and get it done. This will help so you dont fall behind your study material and decrease your stress levels

4. GET CENTERED – Center yourself physically, emotionally and mentally with what makes you happy for 30 minutes. Example (Exercise such as running, jog, swimming, biking for 30 minutes) This one is my favorite.

5. LOVE YOUR PROFESSION – Enjoy what you’re learning and make it fun so it stays interesting throughout nursing school. This will help increase your knowledge and decrease your cortisol stress levels

FOLLOW ME ON TWITTER: https://twitter.com/#!/youtubeNurse
NURSING VLOG CHANNEL : http://www.youtube.com/user/RNLIFEVLOG
INSTAGRAM – NURSEMENDOZA7
MY WEBSITE: http://www.wix.com/edsoccerstud/mendoza-published-webpage#!

Disclaimer: No content contained herein is meant to be representative of our or any other institution.

The opinions expressed in this video on this channel are not necessarily of those hospitals where I work, or their affiliated institutions & may not follow any policy/procedures that any hospital may have.

The views expressed on this channel and/or in the videos on this channel do not represent medical advice- if you have specific medical concerns please contact your doctor.

In order to protect patient privacy all patient identifiers in all videos have been deleted or altered.

The views expressed on this channel and/or on the videos on this channel are opinions.

  • Rating:
  • Views:577 views
  • Tags: -
  • Categories: Lose Weight

Comments

Comments are disabled for this post.