How To Rack Pull – Deadlift Supplemental Exercise

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Learn how to rack pull in our step-by-step tutorial with Starting Strength Coaches, Matt Reynolds and Marie Kunkel.


The rack pull is another supplemental exercise for the deadlift that increases the intensity (weight on the bar) and therefore, drives increased stress to a training program.

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If you’re a novice, stick with the four main exercises (squats, presses, bench presses and deadlifts). Rack pulls and other deadlift accessory work should be for intermediate and advanced lifters only.



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