Insane burn 1100 calories and with this home workout

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Close I dare you to try this excerise and do 5 sets if you can. I had one person burn 1300 calories off this program . wow it still blows my mind. Try it and no cost to you? lose weight in 30 days FREE DIET PLAN go WWW.FIGHTFITCARDIO.COM download Free Belly Fat Eliminator Kit . Limited time only Cardio Core Beginner Intermediate Advance Work/rest work/rest work/rest Burpee 30sec/30sec 45sec/15sec 60sec/0 Ground Runs 30sec/30sec 45sec/15sec 60sec/0 Hot Coals 30sec/30sec 45sec/15sec 60sec/0 Ground knee 30sec/30sec 45sec/15sec 60sec/0 Jack Knives 30sec/30sec 45sec/15sec 60sec/0 Reverse J-Knives 30sec/30sec 45sec/15sec 60sec/0 Set Rest : 60sec :45:sec :30sec This work out is a calorie buster but you have to put the work in to reach a 1100 calorie burn.
Video Rating: 4 / 5

You only need 10 minutes to Lose Weight Fast with this Weight Loss Workout at Home! Follow the trainer and watch the fat burn! Visit or for more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. HASfit Motivation Store http Workout Motivation 30 Day Challenge to Get in Shape HASfit’s Guide To Losing Fat Warrior 90 Workout Routine 30 Day Ab Workout Schedule 90 Day Workout Schedule to Build Muscle Free Top Secret Muscle and Weight Gain Diet Workouts at home Wellness, Fitness, Health Articles We offer elite personal training and boot camps Like us at Follow us at
Video Rating: 4 / 5


g92455 says:

really ?? does it work?

Kerem Gun says:

By doing this I lost 25 ponds I can’t believe it!!!!! Thanks

niron shrestha says:

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PSGrafixTV says:

yeah thats because you’re just a little kid with lots of energy, plus you weigh 48kg, so theres no need for you to be doing excersises like this in the first place, your body is still growing.

Bonina Skrijelj says:

If you seriously want to lose fat quickly, you should do a google search Slim Body Maximizer. You are bound to get the body you deserve.

Ace Joe says:

Have you tried “Max Muscle Extend?” (do a Google search for it) It is a quick and easy way to bulk up fast.

Hassan Samsudin says:

how long do you take to lose 25 pounds?

Hassan Samsudin says:

how long do you take to lose 40 pounds?

Suman Giri says:

They laughed when I told them I would build muscle with “H6x Muscle Monster”, but then they saw the results. Go and Google H6x Muscle Monster to see their reaction.

wahgan says:

hard a great sweat!

mage nama says:

It would be a shame if you did not build muscle when normal people do it so easily using Lean Body Blaster (Google it).

Mica Polster says:

When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should look up Proladox Diet Plan on the internet since it is not just another fad diet where you starve yourself.

RUSHisRIGHT09 says:

How often should you do this? Once every other day or what??

Hassan Samsudin says:

my chest and back hurts after doing the 2nd workout …

MultiShowie says:

@bxilwjg yes. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. check it out here =>

Jahid Tanjil says:

Hi, have you heard about “Musclegends” (look on Google)? On their website you will find a useful free video explaining the best way to build noticeable muscle very fast. This made it possible for Devan to break through his bodybuilding plateau and therefore develop chiseled muscle with no fat very quickly. It may help you out too…

metallifan11 says:

That guy has the longest arms ever!

Ayesha Thandeniya says:

My classmates laughed when I told them I would melt fat with Fat Blast Lifestyle, but then they saw the results. Google Fat Blast Lifestyle to see their reaction. (You should see their priceless faces!)

mykymyky0001 says:

It would be a shame if you did not build muscle when other normal people accomplish it so easily using Slim Body Maximizer (Google it).

munnabdjsr1 says:

Oh hai!

Have you tried the Aston Fat Furnace?
Maybe it could help you burn off your stubborn body fat in a clever, well-balanced way – and most important – for good, as it actually did for thousands upon thousands of people.

As a favor to you, I examined this to several other programs, and you know what? Aston Fat Furnace always works significantly better. You can get on your own exactly why, (just run a Google search for “Aston Fat Furnace”).

kamalkha0 says:

This video is wonderful! It reminds of the time I used FatBurnity to lose 10kg and live healthy again! Most of us look to shed extra pounds, but we might need a health reboot, and that is what FatBurnity provided. Reduce weight for parties, vacations, work, a new (old) partner, and mostly for you! It really is not that difficult. A completely new me! Just Yahoo FatBurnity and see for yourself.

Andrej Perovic says:

My family laughed when I told them I would shed pounds with Mimmu Fat Blast, but then they saw the results. Google Mimmu Fat Blast to see their reaction. (You should see their priceless faces!)

TheAbStand says:

The exercise at 1:50 looks funny but looks like it really gets the heart rate up.

If any of your viewers have a tough time working the midsection because of back or neck pain, we encourage them to visit us at theabstand*net and try our machine to works the midsection while you stand.

BeautifulLife124 says:


jerimias2k says:

If you seriously want to build muscle, you should search Google for “Atomic Max Muscle”. That might help you get the body you deserve.

Nanda Suryawan says:

Hey YouTubers, have you seen “Fat Blast Formula”? (check on google) You will find out about the crimes we commit against our bodies. With “Fat Blast Formula”, you will discover how to melt fat quickly.

Krzysiek Kreszta says:

Have you heard about Cosmos Fat Loss? (do a google search for it) It is a quick and easy way to burn fat fast.

Sujan tuladhar says:

My coworkers laughed when I told them I was going to get ripped with “Max Muscle Extend”, but then I showed them the results. Go and Google Max Muscle Extend to see their reaction.

amumud says:

Thanks guys

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