Laura London’s Lower Body Workout & Fusion Fat Blasting Workout

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Close Get your GYM BOSS TIMER HERE Work your lower body, tone the booty and sweat like a mother, that is a mother of fitness!! We will lunge, squat, shoot hoops and even stretch like an aborigine. To get the body you were meant to have. Plus you know we will have a lot of fun. 7 Circuits do them one time, two or three times, just make sure you DO THEM!! Hey everyone! I am a Master Certified Fusion Trainer. What is FUSION? Fusion is an exercie method combining 30 second cardio blasts with 30 second strength training moves. Fusion will kick your trash, get your heart pumping like never before while at the same time burning fat like a mother. This is one of the best forms of exercise I know. Try Fusion for a week and watch your body start to become TNT, Tight and Tiny. We all need to exercise and the beauty of Fusion is that you can get it in and get it done in 45 or less. You can do it at home, in the park, your hotel room or at the gym. People are going to be asking you what you are doing, just tell them it’s FUSION! http
Video Rating: 4 / 5


Diana Ballout says:

Are you supposed to take a break in between the 3 sets of the circuit?

LauraLondon100 says:

Yes, take a break in-between sets, and whenever you need it.

tbzeking says:

where do you live ?

ricarubior93 says:

You’re a motivation (:

eatstopeat100 says:

He says: “Make sure you work on the weakest part of your abs first -upper middle lower or intercostals [the muscles between your rib and chest]” he says. “Getting the most difficult one out of the way at the start will mean you can put maximum effort into the rest of your workout.”

Kira Skovgaard-Simonsen says:

Hard but good!

Jennifer Perkins says:

My mom is trying to do what you are doing. I’m giving her this

alim2015 says:

It would be a shame if you did not get ripped when other normal people accomplish it easily using Atomic Max Muscle (go Google it).

alim2015 says:

It would be a shame if you did not get ripped when other normal people accomplish it easily using Atomic Max Muscle (go Google it).

Radu Catalin Mihaescu says:

Yeah did you hear about the Green Coffee Extract? It’s this new weight loss magic bean that was shown on the Dr.Oz show. You can check it out here:
Pretty awesome stuff! Will let all of you know if it helps me 🙂

cecilia gouveia says:

i love you so much love the fusion workouts compound workouts getting the most of my workout!!xxxooo

Chauntae Shennill says:

Hi Laura, did you mention on ine of you vids, doing two 90 day challenges to get your body in shape? If so, do you have bids of your process? Recommendations?

April Herrera says:

Girlfriend I am all sweaty but love it.

MsTipsycolada says:

wow! I just did one circuit! it was awesome! i will strive to do all three by weeks end!

LauraLondon100 says:

Really.  Please don’t spam my page. thank you.

LauraLondon100 says:

HI Chauntae. I have an ebook called I Want My Body Back which outlines all that I have done.

You will find it at Laura London Fitness com

Riko Arianto says:

My classmates laughed when I told them I was going to lose fat with Trim Fat Maximizer, but then I showed them the results. Go google Trim Fat Maximizer to see their reaction. (It was epic!)

romonnthon says:

If you want to shed fat, you should search google for Fat Blast Factor. You are bound to get the body you deserve.

Abdur rahman says:

Hello, have you tried out “Belly Fat Quencher” (just do a Google search for it…)? There you can watch a beneficial free video. It made it possible for Marcia to reduce her belly fat. It may work for you too…

bashfulbrownie says:

how long did it take you to get perfect abs?

BabyMusic001 says:

I love your videos because you’re so funny 😛 ! make me this so easy i’m gonna begin this in my routine tomorrow 🙂

easymoneymaker82 says:

Have you seen the Skinnimaker Diet? (do a google search for it) It is a quick and easy way to shed pounds fast.

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