Lentils – Health Benefits | Super Food

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Lentils – Health Benefits | Super Food
Providing information about what is lentils, lentils nutrition, lentils health benefits, lentils fiber
*Good for Muscle Generation
*Controls Diabetes
*Heart Health
*Lower Cholesterol
*Digestive Health
*Stabilized Blood Sugar
*Healthy Nervous System
*High Iron Content
*Rich of Protein
*Increases Energy
*Helps In Weight Loss

Lentils have been part of the human diet since aceramic (before pottery) Neolithic times, being one of the first crops domesticated in the Near East. Archeological evidence shows they were eaten 9,500 to 13,000 years ago.

Lentil colors range from yellow to red-orange to green, brown and black. Lentils also vary in size, and are sold in many forms, with or without the skins, whole or split.

Types of Lentils:
Brown/Spanish pardina.
French green/puy lentils (dark speckled blue-green)
Yellow/tan lentils (red inside)
Red Chief (decorticated yellow lentils)
Eston Green (Small green)
Richlea (medium green)
Laird (large green)
Petite Golden (decorticated lentils)
Masoor (brown-skinned lentils which are orange inside)
Petite crimson/red (decorticated masoor lentils)
Macachiados (big Mexican yellow lentils)

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