Lentils – Health Benefits | Super Food

Share it with your friends Like

Thanks! Share it with your friends!

Close

SUBSCRIBE US https://www.youtube.com/channel/UCOyb6Mtkuv6t3PI0_KkL4aw

*Nausea and Vomiting In Pregnancy : http://youtu.be/hGfj_odyADk
*Banana Peels – Health Benefits : http://youtu.be/dLNU-m5PCqA
*Kale – Health Benefits : http://youtu.be/7SEJ8iCH-AA
*Foods For Unclog Arteries : http://youtu.be/ccDf56aKFfk

Lentils – Health Benefits | Super Food
Providing information about what is lentils, lentils nutrition, lentils health benefits, lentils fiber
*Good for Muscle Generation
*Controls Diabetes
*Heart Health
*Lower Cholesterol
*Digestive Health
*Stabilized Blood Sugar
*Healthy Nervous System
*High Iron Content
*Rich of Protein
*Increases Energy
*Helps In Weight Loss

Lentils have been part of the human diet since aceramic (before pottery) Neolithic times, being one of the first crops domesticated in the Near East. Archeological evidence shows they were eaten 9,500 to 13,000 years ago.

Lentil colors range from yellow to red-orange to green, brown and black. Lentils also vary in size, and are sold in many forms, with or without the skins, whole or split.

Types of Lentils:
Brown/Spanish pardina.
French green/puy lentils (dark speckled blue-green)
Green
Black/beluga
Yellow/tan lentils (red inside)
Red Chief (decorticated yellow lentils)
Eston Green (Small green)
Richlea (medium green)
Laird (large green)
Petite Golden (decorticated lentils)
Masoor (brown-skinned lentils which are orange inside)
Petite crimson/red (decorticated masoor lentils)
Macachiados (big Mexican yellow lentils)

Join Us On
*Google + : https://plus.google.com/u/0/b/106750151016665436541/106750151016665436541/about?hl=en
*Facebook : https://www.facebook.com/pages/Health-Tone/807210466017483?ref=hl
*Twitter : https://twitter.com/healthtone
*Pinterest : http://in.pinterest.com/healthtone/

Watch daily online free Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating.

We make popular videos on almost every topics like How-To, Tutorials, Beauty Tips, Health Tips, Medical, Love Tips, Lovemaking Tips, Men’s Health, Women’s Health, Romance Tips, Boy, Girl, Food Tips, Home Remedy, Relationships Tips, Origami, Live Events etc. These videos are of different languages like Hindi and English.

  • Rating:
  • Views:457 views
  • Tags: -
  • Categories: Health Food

Comments

Comments are disabled for this post.