LIVE QUARANTINE WORKOUT 4/13

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Here is a 10 MINUTE LOWER BODY WORKOUT that helps to lay the foundation of future workouts. Great for all fitness levels, but especially if you are just getting started!

5 exercises, 45s on 15s off, 10 min total.

1. SQUAT
2. BACK LUNGE
3. OTHER SIDE
4. SUMO SQUAT
5. STATIONARY LATERAL LUNGE

Let me know what you want to see next!

Follow me on IG for more things physical therapy and fitness: https://www.instagram.com/lathoma3/

Have fun!
xLA

#DARETOBEACTIVE

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