Lower Back Stretching Exercises

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These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.

Comments

daved1113 says:

thanks this helps

LeviBarros25 says:

THANK YOU SOOOO MUCH!!! I HAVE HAD LOWER BACK PAIN FOR OVER 2 WEEKS, BUT EVER SINCE I WATCHED THIS, IT’S BEEN GONE! these stretches REALLY work!!! 😀 Yay!!!

DarthBrayn says:

Thanks for the video it helped relieve some pain

BlueFallenAngelx says:

thanks

spacebookvideo says:

Nice!!

Syrofail says:

Thank you so much. My back was killing me after i went i little bit too heavy on front squats yesterday

workh4rd says:

Short, simple, easy to follow. Thank you!

4BADWISHER says:

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4BADWISHER says:

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OccMedMD says:

See written advice, check out a $2.99 Kindle/Nook Book, “What Your Doctor Won’t Tell You About Your Lower Back.” Or visit Blog: whatyourdoctor dot blogspot dot com.

4BADWISHER says:

Your exercise solution on couch ! subliminalexercise (dot) com

KASPLARFO says:

Pervert Eyes

nanaimoclipper says:

Looks good !

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