Minnetonka, MN (PRWEB) April 04, 2012
Hot Spring Spas of Minnesota is participating in American Diabetes Association Alert Day this month to help spotlight Diabetes and what can be done to more effectively manage the disease. Diabetes is a serious disease that if not managed properly can lead to more serious conditions including heart attack and stroke, said Dan Eppard the companys General Manager. Luckily, there are some simple things people can do to more effectively manage the disease.
Keep Informed – One of the easiest ways to more successfully manage Type 2 diabetes is to stay informed. Keeping current with diabetes related information in the community will help people more effectively understand and manage their condition. New ideas on research, nutrition and fitness tips are always available online and through community support groups. People should take the time to stay informed. Remember, knowledge is power – the more people know about diabetes, the easier it is to manage and the more likely it is they will be able to find the answers they need.
Eat Right and Exercise – Eating the right things and pursuing an active lifestyle are keys to looking good and feeling great. With type 2 diabetes, its even more important to eat properly and get out there and move. Even just 20 minutes a day of brisk walking can help people feel better, look better and significantly improve your condition by decreasing insulin resistance. Remember, people dont need to run an 8 minute mile to do some good. In fact, even a slow walk is better than no walk. And for better health, its worth it.
People should start slowly making adjustments to their diet. For instance, adding more fiber and some fresh fruits and vegetables will make it easier to avoid spikes in blood sugar. The changes dont need to be dramatic to see results.
Use a Hot Tub Daily – Most people arent aware of the health benefits associated with soaking in a hot tub. For those with Type 2 diabetes, a quick dip a few times a week is an easy and convenient way to control your disease while relaxing and enjoying some down time. After a few minutes in a hot tub, blood vessels dilate which improves blood flow. This makes it easier for the body to use insulin and in most cases, blood sugar levels drop.
Remember, the better people control their blood sugar, the better theyll feel and the less likely to experience serious health complications like kidney disease, eye disease, heart attack and stroke. Its as simple as changing a few habits and re-thinking a few choices. Keep informed with current and relevant diabetes related information, eat right and exercise. And dont forget to relax in that hot tub because its time for you to get healthy and take control of your diabetes- youre worth it.
To help educate the public on how warm water hydrotherapy can help with Diabetes, reduce stress, and improve heart health, we will provide free hot tub test soaks in our 5 locations during the entire month, commented Eppard. We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota’s and Iowas premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report 7 Critical Questions You Must Ask Before Your Buy a Hot Tub. Just give us a call at 651-731-9745 or go to