MyPlate Method for healthy eating – Advocate South Suburban Hospital

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The United States Department of Agriculture has released the new food icon; MyPlate. “Choose MyPlate” is a simple message that anyone can decipher. The new icon correlates with the Dietary Guidelines for Americans to increase intake of fruits and vegetables and control food portions.

In this video, Kristin Delleman, RD, LD, CDE, an Advocate South Suburban Hospital dietitian, outlines, the MyPlate Method, and gives practical examples of meal planning. For more health and wellness information like this, please visit: advocatehealth.com/diabetes.

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