Nutrition & Healthy Eating : Which Foods Contains Zinc?

Share it with your friends Like

Thanks! Share it with your friends!

Close

The foods that contain zinc are nuts and seeds, particularly pecans and pumpkin seeds. Consider taking a zinc supplement along with eating more nuts and seeds, as most people are deficient in this mineral, with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Comments

Comments are disabled for this post.