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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some [More]
Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s [More]
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PLUS: A 12 Minute Metabolic Protocol that “optimizes” hormones to help people over 40 quickly lose belly fat: http://gl12.net/ytexerciseonketo Now, the ketogenic diet, although, I’m not a huge fan of it, personally, as a fitness [More]
In 2015, Nutrition Australia updated the Healthy Eating Pyramid with a fresh look and targeted health messages. This programme examines the design and content of these latest dietary recommendations. We also bust some common myths [More]
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Indian Full Day Meal Plan For Weight Loss|| Vegetarian Diet Plan is a video about my complete diet that i take in a day.It is a plan which has helped me to lose weight . [More]
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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about weight training versus cardio. Cardio is about working the heart. A big mistake is to over train the heart versus the rest of the [More]
Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and ‘yo-yo dieting’ leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us [More]