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Join Jake DuPree for a LIVE cardio and barre burn workout on Tuesday, Sept. 8, at 9 a.m. PT/12 p.m. ET. This fast-paced workout will challenge your body, but Jake’s signature humor will have you smiling throughout.  Find [More]
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Just like mom said, eating your veggies is good for you, and can help lower your blood sugar. Here’s some helpful tips on how you can eat healthy and lower your A1C.
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The attacks on homeless people in the United States are becoming more and more grotesque. Recently, health department officials in Kansas City wanted to put an end to a group’s efforts to provide food for [More]
I struggled with constipation when I was on my weight loss journey. After consulting with many people and doing a lot of research I was able to get rid off that. Some food habits and [More]
Even the small things add up to help you meet your weight loss goals. Here are five tasty, nutritional swaps that will cut hundreds of calories from your diet per meal. Subscribe to Cooking Light [More]
Green tea, has been consumed and hailed for its health benefits for centuries globally. Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the [More]
Terry Tigner knew she needed to lose weight, but weight loss surgery wasn’t part of her plan. Her friend Angela Taylor and the UVA bariatrics team provided the support and encouragement needed to take the [More]
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My Apple Watch Series 4 review is coming soon but in the mean time, here’s a different kind of Apple Watch review. Meet Greg, who lost 100 pounds using the Apple Watch! Greg’s Channel! [More]
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