Prison Workout at Home | Prison Workout No Weights

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Prison Workout No weights | Prison Workout at home
Get big without weights by trying this Prison Workout Routine
1. Short Range Push ups (50 Reps x 3-5 sets)
2. Tiger bend ( max reps x 3-5 sets )
3. Reverse Tiger bend ( max reps x 3-5 sets )
4. Chest Dip ( 15 reps X 3-5 Sets )
5. Reverse Grip Moving Pull Ups (10 Sets x 3-5 sets )
6. Pike Push ups with leg crossed ( Max Reps x 3-5 Sets)
Hope yโ€™all enjoy this Prison Workout Motivation. With this you can Get big with push ups, get big with pull ups, overall get big with Bodyweight exercise. These are good jail workout for chest, Jail workout to get big & jail workout without weights. A nice upper body strength training no equipment needed.

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My name is Bam BAAM, I am the founder of LetsDoSomePullupsโ„ข๏ธ. I believe in a holistic approach to health that includes calisthenics, a Plant based diet ( vegan diet ), and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your goal fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 3 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.


What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.


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