Running Tips : How to Practice Good Running Form

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Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form withtips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown


jun hao chng says:


askaban34 says:

how do I run without a wall?

Pbodydaballer says:

shoulda named the vid how to sprint

MrNomber10 says:

I ran 100 mile in 7 hours and 31 minutes last satday

Justin Brown says:

lmfaoo !

hafrt1 says:

Hello, have you thought about this thing called the Fat Blast Furnace? (look for it on google). My mom says it helps people burn fat.

rick vaskes says:

What the hell!!!!!

xcAbe94 says:

no you didn’t

ElectrikBeast says:

i run a mile for our class i want to know how to beat our record with going faster and slowing down less..

rakibkhulna1 says:

Hihi, have you seen this program called the Fat Blast Lifestyle? (check google). My cousin says it helps people burn fat. What do you think?

cgcwest says:

yea mf right 100 miles in hrs bro? you couldnt do that riding a bike

mishu akter says:

Hey, have you considered the Fat Blast Lifestyle? (do a google search). My father in law told me it helps people lose weight.

OhhJoshh says:

Lol. Yes, you could do 100 miles in “hours” with whatever method you’d like. Don’t try to sound like a hardass if you’re not going to at least be specific.

jordangricemusic says:

hey, this video is about running technique and form. most of the people including myself watching these videos are not looking for “losing pounds” we are already athletes. probably the wrong video to be asking that question.

Burger9655 says:

I recently joined my schools track team how can I be faster? P.s. Im not fat

nightskySAB says:

Basically if u are poor u cant get faster

13Asquared says:

Go work out! Eat healthy! Train!

ayalafamily1980 says:

GOOD!P.S the army pay 1000000$ jyst to teach it

Kingscrossing7 says:

/awesome advice info! Thanks a million!

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