Free Beginner Plan – http://bit.ly/t4rPlan
Run To Lose Weight Article – http://bit.ly/t4rWeight
Follow me on Twitter – http://bit.ly/TwitTiefsa Facebook – http://bit.ly/t4rFace
Men’s Health Month – Movember – http://movember.com/
Running To Lose Weight – If you want to read a bit about my three pronged approach, here it is.
1. The first step to Run to Lose Weight is start running!
2. The second step is to increase the intensity of your runs. If you have a limited amount of time for running, then run faster or do some different types of workouts for your run.
3. The final step is to watch what you eat. The Tips4Running running to lose weight plan suggest that you eat more fruits and vegetables, but less of everything else.
I hope these tips help. Now get out the door, and go for a run.
Happy Trails – Coach Tief.
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