Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

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Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

Nearing 70, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of 44. Not only that, but she has survived breast cancer for over twenty years and recovered from several accidents that have broken limbs and stopped her (temporarily) doing from what she loves best—keeping fit and being positive. In Senior Fitness, the “other” Dr. Ruth demonstrates that the senior years don’t have to filled with aches and pains. She shows how to dramatically red

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AJF says:
30 of 32 people found the following review helpful:
5.0 out of 5 stars
Life Changing Book — Not Just for Seniors, October 30, 2006
By 
AJF (San Diego, CA USA) –

This review is from: Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity (Paperback)

This book–this author–has changed the lives of several people I know including my own. The information contained within far exceeded my expectations for this book. It should be read by everyone. I would have given it 10 stars if I could have.

You should know that you will not get this information from your doctor. Most doctors know very little about the impact of nutrition and exercise on the most common diseases since it has not been until recent times that nutrition and fitness has been taught in medical schools. I especially recommend it especially to people of any age who are trying to prevent or overcome cancer, heart disease, osteoporosis, diabetes, arthritis, alzheimers, obesity.

I promise you will be inspired by this book! […]

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Alexander C. Granzin says:
36 of 38 people found the following review helpful:
5.0 out of 5 stars
Jump start your journey to health and fitness, August 27, 2005
By 
Alexander C. Granzin (Eugene, OR) –
(REAL NAME)
  

This review is from: Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity (Paperback)

By most reasonable standards Senior Fitness is an exceptional book on health and fitness. Its basic message is simple and intellectually sound. The recommendations are based on both solid science (multiple studies with convergent findings) and the results of the author’s own heroic battle against cancer. On a personal level I found the book quite inspiring, providing just the impetus I needed to adjust my personal diet and exercise regimen. Dr. Heidrich doesn’t equivocate or offer us simplistic solutions that require no work on our part, but the reward of good health and a vigorous old age should more than justify our efforts. The message is clear, the science is sound and if you’re looking for a good book to jump start your own personal fitness program this is a great place to start.

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