Silicon Valley’s Trendy Diet May Actually Have Other Benefits Besides Weight Loss

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According to Business Insider, Silicon Valley’s favorite diet is called intermittent fasting.
Dieters abstain from food for anywhere from 16 hours to several days.
Intermittent fasting has been linked with weight loss that’s on par with traditional diets.
But a new study says it also may have health benefits that go beyond losing weight.
It could make for a healthier blood pressure and increased insulin sensitivity.

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