Slim and Sassy Weight Loss Secrets (Essential Oils for Weight Loss!)

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Learn how to curb cravings and lose weight with doTERRA essential oils!
Video Rating: 5 / 5

WHICH IS BEST FOR WEIGHT LOSS – CARDIO OR WEIGHT TRAINING FOR WEIGHT LOSS?

What’s up Live Leaners,

Today’s topic is one of my favourites and one that so many people get confused on.

What’s more effective for fat loss…lifting weights or aerobic training?

Lets discuss…for all the traditional cardio lovers out there (who I have nothing but love for),
I’m sure your side of the discussion will weigh heavily on the point that the primary energy source that weight training uses is NOT fat…but carbohydrates.

That’s true, but here are the 3 reasons why weight lifting is far more effective than aerobic training for fat loss.

#1….

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Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Cut And Dry, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0” http://creativecommons.org/licenses/by/3.0/
Video Rating: 4 / 5

Comments

Mij Amed says:

When the dude says “how you doin” it makes me cringe hahaha 

Myeh-Amber Dillon says:

This video ALONE made me subscribe. Good job 

warriorprince101010 says:

Swimming remains the best sport to get fit.

Lifting is for meat heads.

Lauriano Bucio says:

u are a fucken idiot and ur notbfunny at all pussy

Malasya Nepal says:

Are you making these awful mistakes in your weight loss regimen? Copy and
Paste into Google Fat Blast Furnace to find out.

Agent Carbunkle says:

so irritating 

Mende D says:

He’s funny as hell lol 

The Onetime says:

You’re and idiot… 

AAKI TUBE says:

Hey Brad! please reply
i have started intermittent fasting and i am currently doing 20:4
Also i weight about 88kg with muscle mass of 66kg.
I don’t know what to do i do HiiT Cardio and i have a good macronutrient
cycling diet
On the other hand i do calisthenics after Cardio but i never so weight
training because i have the fear that i will gain weight but i don’t want
to gain weight i want to lose weight What should i do?

Jovan Filipovic says:

It still surprises me, just how many people are not aware about Fenoboci
Diet Plan, despite the fact that many people get good results with it.
Thanks to my buddy who told me about Fenoboci Diet Plan, I have lost plenty
of weight with it without starving myself. 

Darren Gaudry... says:

I found the “how you doing” to be distracting…

Vee Motingoa says:

I’ve recently become more serious about getting into shape and losing fat.
I weight just over 250lbs and according to my biokinetics examination last
night 44% of that is fat. I’ve been lifting weights and going to bootcamp
training sessions 3 times a week. And in this short space of time my weight
has been stagnant but I can see the changes in my body and am able to lift
more and more weights. I really just watched this to prove my mother wrong.
That my method of losing fact is far more superior that running nowhere on
a treadmill. 

Arries David says:

First minute of this video and i’m loving it lol. Gotta Sub for this funny
dude.

TIffany Oakes says:

Metabolic Training! Move from cardio to weights with little to no rest! 

o0RFKyoGaneKun0o says:

I dont mind the cardio, I just hate that i sound like a dying walrus when
i’m doing it!

amir Giubran says:

hey brad!
i’ve started to train cardio about 3 months ago, on a low carb diet.(i
weighted 290 pounds, went down to 240)1.75Centimeters
so far i lost 50 pounds.
a week ago i started weight lifting,
i gained 10 pounds, and thats alot, im still on low carb, and because of
that i think my muscles get sore too much.
i have 2 questions:
if im on such a high weight should i continue on weight lifting for losing
weight or should i turn back to cardio?did you refer the weight training
for lean people or for everyone?
secondly, i wanted to know what do you think about NOT eating after weight
lifting session on low carb diet(doestn’t really matter if low carb or
not), just the fact if not eating, does it really burn more calories or
should i eat to build muscle?
thanks alot!!

Carrie T says:

lol your funny ass hell new subbie here. Great info thanks for posting

James Dunn says:

I am 360 pounds and my weight loss journey is just starting. I have
noticed I lose more when I lift than when I do cardio. Thanks for
verifying this.

Sevendandra says:

The only cardio I do is a few mins of rowing before lifting to warm up and
that’s because I enjoy rowing, i really dislike most cardio.

Mende D says:

I hate cardio gimme a kettlebell instead 

Rican GuitarGod says:

Nice video. ..thank you. 

Macabre Aerogirl says:

Hi Brad, Nice video. I have a question, I’m trying to lose weight I mean
I’m not fat, but my belly isn’t flat yet and I wanna see abs, I do cardio
and weight lifting but I pay way more attention to the lifting, however
when I am in a hurry I can’t do both, what should I do? just cardio or
just weight lifting? taking into account that I wanna see my abs and my
muscles are already strong because I lift.

TRipetzz says:

This dude is such a dick head

Alan K. Manning says:

Eve, thank you for the great information!

Southern Mama says:

Hi, great video, but you may want to double check if Citrus Bliss is
ingestible. My bottle only shows for topical and aromatic use. 

Judy Dodge says:

Very much enjoyed listening to you

Susen Parise says:

What about stress….

Susen Parise says:

Wild Orange is Good for stress …but what else could be used 

Rocky J says:

Thank you for this info. EVE, great video! I love my Oils!!!@Kat Yvo I use
5 drops in my water.@Susen Parise wild Orange can also be used for stuffy
nose, & supports the elimination of toxins from the body.

Kat Yvo says:

How many drops of slim and sassy are you adding to your water?

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