Exercise is a key to stay fit and stay healthy even at old age. With old age comes many excuses and myths which stops them from workouts. Going by the research the reasons for not [More]
by sean dreilinger That means there is a huge market to sell products and information to people to help them lose weight. The problem is that much of this information is contradictory. It’s hard to [More]
There’s so much diet and nutrition BS out there that it can be hard to figure out what to actually eat! Laci takes a hard look at several diet myths to decip… Video Rating: 4 [More]
by Arya Ziai No doubt you’ve seen the articles and watched the television ads claiming to have the best exercise for six pack abs, or the workout routine that will give you thinner thighs. While [More]
by Re:group This is the continuation of the first part of this article To help you get started on the path to permanent weight loss and healthy living, read below to learn what’s true and [More]
by Arya Ziai You’ve tried virtually every “diet” you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a [More]
Diet and exercise can get complicated, especially with all the fitness myths out there. Here are some of the most common fitness myths people push on women, and that many women in turn believe…. Video [More]
20 Diet and Fitness Myths Destroyed (Train Free) Eat every 2 hours to fuel the fat burning furnace…do high reps to ‘tone’….the bench press is the true measure of strength..breakfast is the most important meal [More]
Do diabetic people have special dietary needs? Watch Dr. Rajiv Kovil shedding light on the real facts and the myths about diabetes. He also talks about tweaking life style, including little exercise etc, to keep [More]
(PRWEB) March 16, 2012 As the American obesity epidemic appears to be growing exponentially the Centers for Disease Control and Prevention estimate 35.7% of adult Americans are obese it is becoming evident that not everything [More]
by mobopolo Article by Jeffrey Carpenter Diets dieting is usually inspired by someone who wants to lose weight. The problem though is sometimes these ideas can form into bad habits that can be dangerous for [More]