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Boost your metabolism and prepare to shred your muscles through dynamic stretching exercises in this 5 minute cardio warm up workout. This workout is from Ji…
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Learn some warm-up stretches for cardio exercises on machines, in this free cardiovascular fitness video. Expert: David Feraco Bio: Dave Feraco is a certifie… Video Rating: 3 / 5 Anatomy project on the effects of [More]
http://www.diet.com/videos/ Learn how to warm up for exercise at home! This dynamic warm up is perfect before any strength training workout. This fitness vid… Video Rating: 4 / 5