Thanksgiving Workout / Bodyweight Circuit — Intermittent Fasting Training Vlog 8 (22 November 2012)

Share it with your friends Like

Thanks! Share it with your friends!

Close

This is an impromptu bodyweight circuit I threw together. I’m off work today because it’s Thanksgiving, and the kids were driving the wife crazy while she was trying to prepare Thanksgiving dinner (picture at the end of the video). So I took them outside and incorporated them into the workout. Hope you enjoy! Neither make nor accept excuses–train on.
Video Rating: 5 / 5

Don’t forget to LIKE, COMMENT, and SUBSCRIBE! SUB TO THE NEW CHANNEL → bit.ly CLICK TO SUBSCRIBE FOR MORE VIDEOS: bit.ly ——————– FACEBOOK: www.facebook.com TWITTER: twitter.com RECIPE BLOG: michaelkoryfitness.blogspot.com FITNESS CHANNEL youtube.com INSTAGRAM: MichaelKory ——————– You will need: 1/2 cup almonds 1/4 cup Panko bread crumbs Spices of your choice 16 oz. chicken 1/2 cup egg whites Olive oil cooking spray ——————– Music: Droideka – Get Hyper www.youtube.com Tags: “bodybuilding meal example” “eating to build muscle” “best food for abs” “best food for weight loss” “muscle gain” “weight gainer” “whey protein” “bodybuilding cutting meal” “bodybuilding bulking meal” “macros for cutting” “how to cut” “how to bulk” “macros for bulking” “bodybuilding bulking meal” “how to lose weight” “foods that get you ripped” “weight gain protein shake” “how to gain weight” “how to lose weight” twinmuscleworkout “p90x recipes” “meal plan” fitness workout gym tips advice exercises “rob riches” rjriches physiquesofgreatness leanbodylifestyle “how to gain muscle” “how to get a six pack” “six pack abs food” “bodybuilding breakfast” nutrition meals food supplements “post workout” protein creatine “what to eat on a diet” “clean eating” “eat clean to get lean” transformation motivation fastingtwins “bodybuilding tilapia” “best food for gaining muscle” “intermittent fasting bodybuilding” “intermittent fasting meals”

Comments

Tyler Reeves says:

Could I use cashews instead of almonds?

joerslick1 says:

Great vids man

leanbodylifestyle says:

Probably no new videos for awhile…
I’m honestly not sure how many people see these, but if you do…please subscribe to my other channel. There’s a link in the description. I’ll make a video explaining things soon.

joerslick1 says:

Great video

buda baap says:

Have you tried “MAD Ripped Muscle?” (check it out on Google) It is a quick and easy way to build muscle fast.

sajdsjdsjkgds says:

dude i’m so glad i found your channel…finally you show everyone that a diet for body building can taste really nice, a rare thing with all these plain salads that everyone tells you to eat

Orpoon Ahmed says:

Hiya, have you heard about Atomic Fat Loss? (look for it on google) You will discover the serious crimes we commit against ourselves. With Atomic Fat Loss, you will discover how to get rid of fat quickly.

akbuilder73 says:

I just happened to run into your videos today. They are so awesome, I am surprised you don’t have more views tho, cause ALOT of athlete, and bodybuilders would appreciated it.

Suraj Singh says:

It would be a shame for you not to bulk up when these people accomplish it easily using Lean Body Maximizer (check it out on Google).

hotelguyloser says:

FYI – You can get low carb Heinz ketchup at Walmart. It’s like 3X the price. Also, Whole Foods has low carb ketchup, as well. Thanks.

maha sabry says:

Have you tried Trim Fat Maximizer? (do a google search for it) It is a quick way to burn up fat fast.

LuminuxW says:

@ndnmcbt yeah. before I started eating right it didn’t matter how much I exercised my abs were still jello. And Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. have a look here ==> bit.ly/SGaBw5?=spmfew

TheMuzzzzzz says:

Hi there, have you heard of “Musclegends” (look on Google)? There you can watch a useful free video featuring the best way to gain notable muscle mass fast. This helped Ryan to overcome his body building plateau and therefore develop chiseled lean body mass free of fat super fast. It might work for you also…

guerillakidd says:

Wish i had my own personal chef that i did not have to pay.

rijesh shrestha says:

It would be a shame if you did not shed fat when these other people accomplish it so easily with Fat Blast Factor (go google it).

IceCreamFitness says:

Fasted depletion workouts before any holiday big out fest is the way to go imo. I adviced on my face book that people do high rep back and leg work even if just pullups and home and body weight squats. LoL

TheJasonYamamoto says:

that’s cute

HodgeTwinsTribute says:

This was my second time through the circuit. I only made it through one more because my wife got tired of hearing me yell at Hayden for counting reps at the wrong time and stretching the neck of my shirt out… LOL.

HodgeTwinsTribute says:

Thanks, brother. Got to get the kids involved early!

crodcrod says:

Also a good reason why to have kids

HodgeTwinsTribute says:

Weights that get heavier as they get older and you build more muscle–good point… LOL!

EldinGetsAbs says:

Like your style how you use the environment to work out!


HodgeTwinsTribute says:

Glad you liked it!

realdealfreedom08 says:

Really cool video!

HodgeTwinsTribute says:

Thanks for checking it out. My kids were so excited to be in one of my videos. They are making me read everyone’s comments to them. LOL.

Tim Mackay says:

It’s great having a counter on your back! I do bench presses – use the 4 year old for the warm up then the 7 year old for the working set! and the best bit is the weights put themselves away… Nice vid, still got a smile on my face

HodgeTwinsTribute says:

Nice! Thanks for watching. I’m glad you enjoyed it. Another plus for the biological offspring weight system is that the weights get heavier as they get older, so you don’t have to keep buying new weights. 😉

BodyFittness says:

nice video men :)

Comments are disabled for this post.