The Most Effective Science-Based PULL Workout (Back, Biceps, Rear Delts) | Science Applied Ep 5

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My recommended bands:
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Don’t miss the other Push Pull Legs workouts!
PUSH #1 ‣ https://www.youtube.com/watch?v=LwHoNk-sjgs
PULL #1 ‣ https://www.youtube.com/watch?v=f2JDJV0AnyY
LEGS #1 ‣ https://www.youtube.com/watch?v=Y4Vv2ASsyhs
PUSH #2 ‣ https://www.youtube.com/watch?v=sCQI1EUE7bo

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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/12741886
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847223/
https://www.ncbi.nlm.nih.gov/pubmed/24342452
https://www.ncbi.nlm.nih.gov/pubmed/18550975/
https://www.ncbi.nlm.nih.gov/pubmed/24245055
https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://journals.lww.com/nsca-scj/Fulltext/2011/08000/The_Use_of_Specialized_Training_Techniques_to.11.aspx

MUSIC
‣ Ryan Little – Day 1, Day 25
‣ https://www.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.

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