The Quad Killer Leg Routine You Must do | Tear Drop Exercise

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Quad killer leg routine
Leg press: 4-5 sets 15-20 reps
Leg exstensions: 3 x 20 superset lunges AMRAP
Hack squat: 4 x10 deep on soles of feet
Incline heel sissy squats: 4×20 reps
Bulgarian split squat: 3-4 sets of 10 each leg

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