Think This Incredible Edible Food Is Bad For Your Health? Think Again

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Gluten, caffeine, fizzy drinks…millions of people swear these foods are unhealthy. But is that really true?
Take eggs, for example. It’s commonly believed the cholesterol in eggs will translate to a massive amount of cholesterol in your veins.
True, a single egg packs roughly 185 mg of cholesterol.
But eating them likely won’t translate into higher blood cholesterol for you.
So go ahead, pop a perfectly poached egg on that avocado toast. You know you want to!

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