Toning Lower Back Workout Routine – Best Lower Back Exercises at Home with Fitness Blender

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Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender

Full routine info for this Fitness Blender Lower Back Workout @
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Video Rating: 4 / 5


ginensky says:

Possibly the best workout video I have seen on youtube. Short, focused,
with detailed instructions to accompany the demonstration. 

Zainab Darvesh says:

Check out this video on YouTube:

Beniceimnice says:

Love, love, LOVE these exercises!!
I have been practicing the Sphinx Pose each day for 10mins over about a 2
week period and now I find it much easier to complete the exercises in this
Thanks so much for posting!! 

Kate Wagner says:

I can’t do the first two, they make me feel like I’m going to puke – even
on an empty stomach (2+ hours since I ate). Am I doing it wrong, or is
this common?

kilala25 says:

Thank you !!!! Love this workout! !!

Krissys Journals says:

This workout really helps me gain muscle in my lower back I love it 

bobbyward24 says:


Arthar Lim says:


Darling Lee says:

Good workout.
Me:*Second work out* Are they trying to kill me ?
Me: “Dude I feel the burn”, Woooohoooo

MiraS says:

Awesome workout :)

Sullen Angel says:

They have a shit ton of really great workout vids! 

Cynthia Garza says:

For a healthy back, how many times a week do you recommend to do this

89Salma89 says:

Is this supposed to be done for 1 round only or can we do more rounds?

queendestra says:

hello I’ve been doing these exercises for 5 about months and It works ! I
do them 3 times a week ! be consistent ! thank you fitness blender you’ve
changed my life 

Alicia Kuiken says:

Do you think this workout should be complemented with an ab workout? I have
been having lower back pain. I have also just started the full body work
outs you guys have been posting and think it’s half pain/soarness. I did
stretch as well.. but should I be doing both work outs in the day to
support eachother? 

Francisco Gomez says:

I have back pain from sitting in front of my computer all day. This work
out really helps make my lower back stronger and not hurt.

Jacqueline Daniel says:

Thanks for the workout! While it revealed to me that I have some muscle
weakness in my back it was a welcome challenge. I’ll for sure be coming
back for more!

clark says:

She has the nicest ass. Just want to bite it

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