Top 5 Health Benefits Of Mustard Oil | Best Health and Beauty Tips | Lifestyle | Health Food

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Health Benefits Of Mustard Oil
Reduces Risk of Cardiovascular Disease
A recent comparative study done on varieties of edible oils revealed that mustard oil reduced the risk of Cardio vascular diseases by 70 percent, so mustard oil cuts down the risk of heart diseases if used in moderation by lowering cholesterol levels within the body.

Stimulates Digestion
This oil is known as a stimulant and helps the intestine to produce digestive juices, which increase the peristaltic movement of the food, and hence the digestion process. Also the same process helps in increasing appetite by increasing production of gastric juices in our system.

Reduces Risk of Cancer
Some studies have shown that mustard oil has a particular type of phytonutrient that fights against Colorectal and Gastrointestinal Cancers.

Antibacterial, Antifungal and Anti-inflammatory Action
Mustard oil has got an antibacterial, antifungal and anti-inflammatory action as well. The antibacterial and antifungal properties work well against rashes and skin infections. Its anti-inflammatory properties help in easing the condition of Irritable bowel syndrome by reducing the inflammation in lining of the stomach.

Relieves Cold and Cough
Also mustard oil has proved useful in relieving cold and cough, when applied onto chest or inhaled for its strong aroma, it helps in removing phlegm from the respiratory tract.

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