Try this three-step exercise & stretching routine for back pain and sciatica

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At The Mayfair Clinic, back pain and sciatica are amongst the most common conditions we treat, we put this video together so you’ve got a simple routine to help deal with minor back pain and sciatica.
The stretches and exercises are broken down into three steps and, in part, replicate some of the work in the clinic we do with our patients.
For the full written instructions and the chance to work with us one on one, click the link below and learn more.

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