Upper Body + Core Workout

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➳ Twitter: https://twitter.com/haydensteelefit

➳ Website: https://www.steelefit.com
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Upper Body / Core
Level: Advanced
Workout #1

This is an example of an advanced Upper Body / Core circuit for those who want to improve muscle definition, shape, and tone.

CIRCUIT 1

Front Raise: 3 x 12
Side Raise: 3 x 12
Reverse Crunch: 3 x 15
Reverse Fly: 3 x 15
Elevated Push-Ups: 3 x 10

CIRCUIT 2

Chest Press: 3 x 15
Hammer Curl to Overhead Press: 3 x 12
3-Point Row: 3 x 15 (per side)
Tricep Kickbacks: 3 x 10 (per side)
Hanging Knee Tucks: 3 x 15

About the Steele Training System™
Hayden’s passion for helping his clients excel and attain their goals, combined with his desire to instruct with proper technique and precise execution in mind, led him to the development of the Steele Training System™. This method is a compilation of his experience, sweat, and countless hours of testing, all informed by extensive study and multiple industry certifications.
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www.steelefit.com

(#fitness #strengthtraining #womensfitness #exercise #workouts #exercisetechnique #personaltraining #health #steelefit )

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