Vegetarian Diet Tips-How to Sprout Nuts & Seeds

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Get your FREE 7-day Vegetarian Meal Plan from: Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi, I’m Kardena Pauza from Today were going to talk about soaking sunflower seeds, pumpkin seeds, nuts, flaxseeds and all sorts of good things. I get a lot of questions about how to soak them, but first I want to explain why this is so important. I have these items in my food plans because they are packed full of nutrients. When you soak them, you will get more nutrition benefits from them. Soaking them releases the enzyme inhibitors and they become enzyme active which helps your body absorb and digest the nutrients. This will give your cells about 300% more nutrients which will give you more energy! I use these on a regular basis for breakfast, lunch, snacks and dinner and they are very versatile as well. They are packed with healthy oils, fats and lipids that your body needs. Were going to soak the flaxseeds. You cant drain the water off of them, so well pour them into a glass bowl and add water. Each seed soaks for a certain amount of time. You want to add double the amount of water to seeds. The flaxseeds will absorb all of the water, so you will end up with a gel around them which is normal. You need to soak them about 8-12 hours. Once they have been soaked, they are ready to use. You can put a scoop in your smoothies or add them to your breakfast. These are really high in fiber which is going to help


jaspertodd says:

Wow iam sorry but i had to leave a comment.i just wanted to say”Your are so damn sexy,very pretty women.”And your not even trying lol.Most of the time theres girls on here being scanky and all.But you are 100% women.No need to act like that.

djuman001 says:

pretty sure its versatile not versile….

djuman001 says:

ur looking tired… maybe you need some meat in your diet

Lavenderrose73 says:

It is SOOOOO time to go shopping at the Food Co-op!!!



lhsonlh says:

hey hey! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my cousin lost crazy amounts of weight with it.

Lindsay P says:

but can you sprout the flaxseeds??

evo2029 says:

I got 2 nuts and some seeds

werewasyo says:

my nuts won’t sprout!!

YeeaMan69 says:

Can you suck on my nuts?

JanetinTenn says:

– stupid, childish person, you.

omgnette says:

you forgot manly seeds….

Loki Lillistone says:

Great video, thanks! I’m looking for a table showing soak and sprout times for different nuts and seeds. Your examples were really helpful but a table would be awesome!! Do you have one? x

Loki Lillistone says:

Ahhh you say at the end! Thank you x

steven flinn says:

u look great if u hav blackberry please add me to bbm be my teatecher ur fab 223ebc6a

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poojkhgf says:

I read that sunflower seeds and peanuts contain a lot of omega 6 and we have to high a ratio of omega 6 to omega 3 in western diets – so is it better not to eat foods rich in omega 6?

masakiasihejjewag says:


spacoley16 says:

this gal needs to sprout her brain

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HealthNutNutrition says:

Please check out my health and fitness channel! xx

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