Weak glutes? Painful hips? Try this hip exercise – the sidelying fire hydrant

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Have weak hips and glutes? Want to strengthen your gluteus medius and gluteus maximus? Check out this simple exercise for weak hips and glutes.

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Deadlift: Muscles Worked – Gluteus Maximus

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ABOUT THIS VIDEO
In this video, Vincent teaches the sidelying fire hydrant exercise. The sidelying firehydrant is commonly used for training out of glute weakness. This exercise particularly trains glute med and glute max – Vincent explains why these muscles are important for hip health.

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