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weight loss journey 2013-weight loss before and after pictures-journey weight loss

Stomach fat can be a distracting nuisance. It stops you from looking your best in those skin tight jeans or in that evening gown you long to wear proudly. This excess fat around the stomach can stem from childbirth or improper diet. Losing this embarrassing weight around your abdomen is often a challenge, but there are methods you can employ to shed it permanently.

Diet
You body often reflects the foods you eat. If you constantly gouge on junk foods, you will gain belly fat. Cut back on or eliminate fast foods and sweets, and start reducing your calorie intake by incorporating fruits and vegetables in your diet. By eating whole grain cereals and oatmeal you can boost your metabolism and slow down the amount of insulin your body releases. Other metabolism boosters include dairy products such as yogurt and skim milk, and vitamin C products such as grapefruits and oranges. Avoid eating fatty meats. Eat lean meat, such as lean turkey and chicken. Drinking water helps to rid your body of toxins and gives the illusion of a full stomach, reducing the urging to eat as much. Limit your alcohol intake, as this often leads to a “beer belly.” If you are unsure of how to design the right diet for you, you can join a weight loss program, such as Weight Watchers or eDiets to help you plan your meals and limit your consumption.

Aerobics
Along with dieting, exercising will help you to lose stomach fat. Take a brisk walk around your neighborhood, or go to the gym to start burning calories and fat. For quicker results, exercise for at least 30 minutes a day at least three three times a week. Your exercise routine should include something you enjoy, such as dancing or listening to music while you work the treadmill. Some gyms have televisions attached to the treadmills so you can watch your favorite TV programs while exercising. To tighten your stomach muscles, do ab exercises such as bicycle crunches, exercise ball abdominal crunches and isometric exercises (tightening your stomach while lifting light dumbbells).

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Amazing weight loss journey – A LOSS of almost 300 pounds!!!
Watch as Lindsey emerges from her cocoon and becomes a beautiful butterfly 🙂
She turned her can’ts into cans!
She is courageous, strong, determined, focused, highly inspirational and not afraid to sparkle. It’s her time to shine!

Next up – Honolulu Marathon December 2014
– skin removal surgery January 2015
– training for 2015 Tough Mudder Whistler

Go Lindsey!!!
Video Rating: 4 / 5

Comments

Jovana Watts says:

Beautiful journey! So inspirational!

Casey Thomas says:

Thank you you are such a inspiration and congratulations you deserve it I’m
proud of you and happy for you 

Johannea72 says:

I’m so proud of you and I don’t even know you. I’ve gained weight in the
past few years. Everyday I get sad about it, and yet I don’t do anything to
change. I believe in other people more than I believe in myself. I’m not
sure where to start, but I pray I can. 

Nicole Rose says:

wow you are such an inspiration to many people even to me because over the
summer I lost 20 pounds and everyone keeps telling me I look like a lost
alot of weight just I don’t see it and I don’t think I will ever see it and
its a constant struggle because my metabolism is very very slow but I am so
happy for you and make sure you live life to the fullest because you have
earned it I’m really proud of you. Go Lindsey!

kayla green says:

CONGRATULATIONS YOU DESERVE IT SWEETIE(~¿~)

Zana Mokoma says:

Nice work indeed Lindsey, I am also starting on a weightloss journey and
every time I want to give I now have a source of courage.

Congratulation …………..just WOW

MsDanceDiva234 says:

You’re such a beautiful girl. I am happy for your success. Always remember
what you conquered if you ever feel not good enough.

sandra singh says:

Wow you are AMAZING!!! You have done it the hard way but the natural way
and YOU are an INSPIRATION TO ME…i also one day want to learn to ride a
bike. Thank you for sharing your DREAM COME TRUE! 

Christal Simmons says:

Oh wow, your amazing!! Thank you so much for sharing your journey, it
really inspired me

RamaDaily says:

Such an amazing story! Well done. 

Jillian French says:

Congratulations! This is the most inspiring story I have watched. You are
so courageous and I hope that you can spead that to many people you touch.
I hope all has went well with your skin removal surgery and you keep on
this spectacular golden path. I hope to one day be as courageous as
yourself. 

Mickey TheHamster says:

So inspiring!!!! I will remember your name!!!

Alison Jane says:

Lindsey’s Incredible Weight Loss Journey: http://youtu.be/7xoly324FG4

Renee Washington says:

Lindsey you definatly ROCK! Hope your surgery was a success : )

carfreelori says:

You’ve worked very hard and improved your health; this is a great
accomplishment. I do believe in health at every size, though I know there
are times when losing weight really matters to health. I’m not black and
white about that issue. I believe that applying oneself to healthy eating
and activity will bring people to a size that feels right and is “natural”
for their body. So I’m very happy for you. I don’t believe in society’s
extremely “anorexic” standard of beauty. I’m not saying that naturally
thin women aren’t also beautiful; they are. I’m just saying people do come
in different shapes and sizes and society needs to accept that people do
vary in what body size is naturally healthy and right for them. If a
person is doing as you did, or as I do which is to exercise and make sure
it’s fun exercise, and eat with a mind to being very healthy, then the
weight will and should take care of itself gradually. I’m all for what you
did because you improved your health and it took lots of strength for you
to do this.
I am VERY very, very impressed with your doctor!! The fact that he said
“you can do it naturally” is just so refreshing to hear! I’ve watched a
bunch of videos of women who had weight loss surgery and sadly many, many
of them have some awful complications and they do have to basically
semi-starve since they just can’t eat more than a little.
I think what matters is that a person as self-love, and approaches diet
from a viewpoint of I want to be healthy and happy though I’m unwilling to
do something drastic or extreme or semi-starve to achieve my goals. I
think it’s really important to present to society at large that there are
many things done, in the name of weight loss and health and looking how we
“should” (sarcasm here) look, that are extreme and unhealthy. Society at
large needs to focus more on overall health rather than “quick and extreme
weight loss”
I don’t know what you did specifically but the fact that you didn’t do
weight loss surgery is awesome. I am assuming you lost the weight in a
gradual and healthy way and I’m impressed by your accomplishment in that
case.

Ray Vachon says:

Nice work! And I’m happy your doctor refused to give you the gastric
bypass surgery. Too many doctors, especially in Canada, push for this,
including mine. I told him I wasn’t interested more than once.

Kay Tee says:

Omg, I’m even more inspired now. Awesome weight loss.

Tonya Daniels says:

Amazing, Very inspiring. How was the weight lost

angel clouds says:

awesome

Hugo Jacobs says:

@Ariel Zades: my best friend’s mom got the method from
this public health website ,>> *FirstGQ. com*
she have lost 40 pounds, 15 inches, 10% body fat,

Jimena Canavesi says:

*This is a nice video! I usually take Garcinia It’s really effective
Cambogia as weight loss supplement*

Tonya Daniels says:

Who is the person in the picture. What’s her story

duh2207 says:

Mine is i have my diet solution program with me @germansy1098
It has given me so much of what my body needs!
I thought im gonna be a FAT guy here forever but
truly it gave me an intense workout and diet plan
method helped me lose tons of weight! Thanks to it!
PS= im talking about the site:
*www*WeightLossAction*info*
*put dots in place of the asterisks I sooo hate Yt Filters*
^^,

Marilyn Kenoly says:

I’m inspired Soror! Beautiful job……starting mine 5/23/2014

Ivan Čuković says:

ExprezSliminizer is your guide to enjoy seeing your weight on a scale.

Jessica cook says:

I am so proud of your accomplishments, your inspirational. It takes a very
strong person to do what you did. Don’t let negative people get you down. A
lot of people are threaten by strong people.

Milane Sine says:

Great Video. People check out ExprezSliminizer and say Bye-Bye to Fat and
unhealthy ways of living!

Pearlene Turner says:

Great job, You look great I started the HGC diet 5 days ago and I already
lost 6lbs. I have a ways to go.

Abhayanand Sahoo says:

Start with ExprezSliminizer and be ready to lose 15 kgs in one month, just
like my mom.

deboraht taylor says:

I’ve got those college pounds, I call ’em the “Sophomore 50”,…I lost 40
lbs in 1997 after being on birth control for years, (210lbs to
170lbs),…then fast forward to 2014, in college FT, 240lbs, but as Tye
Tribbett says, “If he did before, he can do it again”,…let my journey
begin….”You Look Marvelous”!!!!

Simply Me Shaunie says:

wow! Im inspired. really inspired!

Bethany Drivas says:

How tall is Bethany?

Favor me VSG says:

oh my Lord you did an amazing job! so happy for you..Thank you for sharing
you look so good!

Bradley Meszczynski says:

Wow you are inspiring and beautiful.. I was borderline obiese and had high
blood pressure and pretty much hated life. One day i decided to go on a
walk and it changed my whole life and health around. Now i’m walking 10 to
14 miles every other day and 6 to 8 miles in between. Your motivating and
congratulations to your success and health.

Mario Taylor says:

You look for very nice ,I am on my way.

Jessica Jones says:

That was a great video. I don’t know you but I am proud you and your story.
Thanks for sharing. 

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