CLICK HERE http://buzznfly.com/venus-factor-system The Venus Factor System, a new fitness program for women wishing to lose ten pounds or more, has just been…
Video Rating: 4 / 5
Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boos…
Video Rating: 4 / 5
![Han Hye Jin, why do an ab workout when you have abs? [Home Alone Ep 358]](https://i.ytimg.com/vi/BD4vHdU0o04/hqdefault.jpg "Han Hye Jin, why do an ab workout when you have abs? [Home Alone Ep 358]")
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I wonder how many calories you burn in this workout?!?!
Excited about these workouts. But how is it that u can do so much cardio
and not lose muscle. I hate cardio for that reason as I am trying to gain
muscle and d easiest thing is for me to lose weight. Any tips.
love it. thanks :)
Perfect workout! Just what I needed!
thats a awesome workout!!!!! thankz BE FIT im really seing the results!!!
THIS is CRAZY LIKE HOW CAN YOU DO THIS AND KEEP TALKING. You are not HUMAN.
I made it through, but only with a lot of 3-seconds-pauses. So I guess I
really only did 75% or so.
LOVED this. It was a perfect way to round out my workout – thanks for
uploading 🙂
i did it 😀
i feel great :D
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
12:51 fail xD
Super
thanks this is a very good exercise
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