WHAT I EAT IN A DAY #129 | Vegan, Healthy & Easy

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🌈 MY 130+ RECIPE EBOOK Vegan Made Simple: https://goo.gl/kPkKGq
🌿 FREE EBOOK Vegan Shopping Kit: https://goo.gl/x7k4fa
✨ Follow me on Instagram: http://instagram.com/tessbegg
💌 Business: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/v3fhbw
≫ Skincare spin brush that I use (get 70% OFF with the code ‘TBSKIN’) http://vpwow.com/tbskin

≫ Want a discount on your next iHerb order? They stock a huge range of vegan products and supplements too! Use my code ‘TES0712’ https://goo.gl/TFXQ24

✮ FAQ ✮
Q: How often do you exercise?
A: I workout 6 days a week for 40-60 mins, it varies depending on my schedule & what I’m doing though.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a small smoothie.

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and it’s full of fibre, water & NUTRIENTS! So don’t be afraid of eating fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan.. For me it’s generally fruit meals during the day!

WATCH:
https://nutritionfacts.org/video/how-much-fruit-is-too-much/
https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/
https://nutritionfacts.org/video/foods-increase-happiness/

Q: How old are you?
A: I’m 20 years old

Q: What nonstick pans do you use for cooking?
A: I use the brands RACO and PYROLUX

≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ

≫ Workout Playlist: https://goo.gl/joV74y

≫ Let’s Get Fit Playlist: https://goo.gl/6wdHuA

Music: https://soundcloud.com/engelwoodmusic

✮ VIDEOS TO WATCH ✮

What The Health:
http://www.whatthehealthfilm.com/ (on netflix)

Earthlings:
http://earthlings.com/

Dominion:
https://youtu.be/LpDJlEQsDoA

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

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