Women’s Nutrition : Breastfeeding Diet Plan

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When breastfeeding, your diet plan should include plenty of fruits, vegetables, whole grains, lean proteins and low-fat milk. Find your own well-rounded diet…


Get Kristin’s FREE 6 Weeks to Sexy, Fit & FAB: http://fab-university.com/ Do you sometimes struggle to stay motivated with your diet and exercise? If so, che…
Video Rating: 4 / 5


Kristin Shaffer says:

I’m so pleased you enjoyed! With love ~Kristin <3

Kristin Shaffer says:

So sorry you’re having troubles hearing this video. I think if you turn up
the volume on the video and/or your speakers you should be able to hear it
okay. Thanks so much for pointing it out!

Leah Barrett says:

thank you so much! i am doing a diet right now myself and i wasnt too sure
on what i should do to reward myself, i really liked it when you said to
have the right mind set so you can reach your goal 🙂 thanks for
uploadingthis video!

Katharine Cunningham-Carlot says:

AUtodiet is up and it’s good!!

Kristin Shaffer says:

I’m so glad you like it! <3

Kristin Shaffer says:

You’re very welcome Leah. It’s definitely a life long journey, not a short
term sprint. I’m working on another FABulously Fit Friday about “AutoDiet”
– the concept of just putting our eating habits on autopilot so we don’t
have to stress/think about it all the time. 🙂 With love ~Kristin <3

Kristin Shaffer says:

You’re welcome. With love ~Kristin <3

smileykat says:

thanks, great ideas!

coolinolympiaable says:

This is really helpful!

Kristin Shaffer says:

You’re very welcome Maritza! <3

Jewel J says:

Love this video! 

banan kanafani says:

Sometimes I wake up and I be like Iam gonna go run but after then I just
don’t feel like doing get but I regret it and I used to workout everyday
Iam so mad 

Angela King says:


Mram Mem says:

Thank you so much 🙂

Vicky Willpowerfitness says:

Great video :* Can you please tell me your opinion about cheat meals?

Ade Abdul Aziz says:

Guys, build muscle does not need to be hard (I used to feel it did). I’ll
give you some advice right now. Look for a diet plan known as Proladox Diet
Plan (google it). Seriously, that diet plan has changed my entire life. I
probably should not even be talking about it cause I do not want a bunch of
other guys out there running the same “game” but whatever, I’m in a great
mood today so I’ll share the wealth haha.

Ferencz Gabriel says:

It would be a shame if you did not get ripped when these normal people
accomplish it easily with Windy Fat Loss (Look it up on google).

sandoudou100 says:

Thanks Charlotte, I’m going to start drinking some water each time I nurse.
It seems like I have a bigger appetite now that I am nursing. Thanks for
the tips.

kikar92 says:

If you are looking to lose weight quickly, you should search google for
Lean Body Blaster. They will help you get the body you deserve.

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